Rock n' roll hero Ozzy Osbourne is a modern medical marvel. Scientists are still baffled by how he's survived a four decade avalanche of drugs and alcohol. With all that experience, and a humorous storytelling style, Osbourne is publishing a new book this week titled Trust Me, I'm Dr. Ozzy.

Here's some simple advice he recently shared with Asylum.

Don't Eat Meat

"You'd need a couple of sticks of dynamite to unclog the Prince of Darkness after a plate of ribeye."

Wear Moisturizer

"I recommend that all blokes wear a bit of moisturizer every day, 'cos if you don't, you'll end up looking like an extra from Lord of the f**king Rings by the time you're 50."

Eat Less

"If you eat at home, trying buying smaller plates. And of course you've gotta exercise -- a 30-minute walk every day should take care of that."

Workout by Headbanging

"Just make sure to warm up to some Phil Collins before you put on the Goatwhore."

Shave Off Thinning Hair

"It's a battle you can't win, unless you've got a serious amount of time and dough to throw at the problem."

Find a Balance

"You don't want to kill yourself to have a good time, like a lot of people do in England. But you also don't want to try so hard to live forever that you forget how to f**king live."

Trust Me, I'm Dr. Ozzy hits stores October 11th.

Photo: mamapop.com

Tags: ozzy osbourne, dr. ozzy, trust me i'm dr. ozzy, ozzy osbourne medical advice, men's health advice
Categories: Men's health